Here’s all of the workouts that I missed blogging since my last depressing update… Wednesday, June 2nd, 2010 @ CrossFit 2717 in Jackson, MS. 3×3 Hang Snatch (Ended with 135lbs) Then… 5 rounds: 10 KB Swings (1.5 pood) 200m Sprint Rest 1 minute between rounds. Total time was 9:10. Then… Run 400m Row 500m Run … Continue reading Whirlwind WOD Update